A unique blend of modern and scientific body-mind tools combined with ancient wisdom,
which enable the athlete to tap into his/her full potential.
Today it is widely acknowledged that in addition to the regular sports specific - training, a more refined approach to the mental, physical and social well being, of the athlete is very effective in enhancing all round performance.
The current sports scenario has demonstrated how additional body - mind tools for performance like yoga and meditation can help the athlete access the "ZONE" at will, control arousal levels and manage stress, thereby increasing resilience and longevity. However, more often than not, the role of the breath in achieving peak performance is neglected. The TLEX Sports Program includes models for both teams and individuals, with the onus on the breath, providing practical techniques, which can be integrated into daily life.
This comprehensive package, with a specific onus on breathing patterns and rhythms ensures the Peak Performance of an athlete.